Critical Conversations
DHARMA YOGA
I have been practicing yoga since 2007. After an ongoing practice with Dharma Yoga Studio, I completed a Dharma Yoga 200 Hour Teacher Certification in 2010. Dharma Yoga is an awareness-based mindfulness and relaxation practice, founded by Keith Kachtick, exploring traditional Indian yoga through the lens of Buddhism. (http://dharma-yoga.net)
Since then I have continued to deepen my practice, and have offered yoga workshops for teenagers as a part of the Urban Roots youth development programs in Austin, TX.
Critical Conversations
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HIPS AND DISCOVERY
Focus: Hip Openers & Finding New Creative Inpiration
Guest: Sharon
Purchase this video and download this week's smoothie recipe for free!
HIPS AND DISCOVERY
Focus: Hip Openers & Finding New Creative Inpiration
Guest: Sharon
Purchase this video and download this week's smoothie recipe for free!
YOGA PROJECT TITLE SEARCH
I want to share my yoga practice with you! Well, you and everyone else who is interested. But I need a little help deciding on a title to get this project up and running!
THE PROJECT
Downloadable yoga sessions will be posted here, on my website, two or three times each month! Each session will include a yoga asana (pose) sequence, a personal reflection with a guest yoga pracititioner and a recipe for a tasty snack (probably a smoothie, because I love smoothies!)
the yoga
I will start each session by leading a guest through a yoga sequence. Together we will explore whatever area of the body he or she is interested in. The yoga practice will serve as a preparation of the body and mind for a reflection.
the reflection
After moving on the mat, we will sit down for a chat. Before the session, the guest will share with me some area of her or his life that we can discuss. The guest's focus area will inform the yoga practice and be the source of our reflection.
the snack
But what's a good reflection without snacks, right? So, we'll also make a rich smoothie (or maybe another tasty treat) to enjoy during our chat. And I'll share those recipes with you too!
the request
So here's where you come in. I'm really excited about this project, but I have no idea what to call it! Please vote on your favorite title in the box to the right. (If you're really enthusiastic about a title, you can actually vote as many times as you like!)
RUN WITH ME: RHYTHM & ACTION
Creative Movement Workshop
WHEN:
SATURDAY, OCTOBER 25
11:00a-1:30p
WHERE:
CARVER MUSEUM
1165 ANGELINA ST. AUSTIN, TX 78702
What is running besides rhythm and action? And what is dance without either?
Join me for a chance to dig into my current choreographic research -- RUNNING! Together we will explore our own movement ideas and learn from one another to generate new creative possibilities. You will improvise, build phrases,
Don't worry... an investigation into running won't be nearly as exhausting as it might sound. This class is open to all movers with any type or depth of movement experience!
After class, you are invited to share your thoughts about the class in a feedback session!
As I continue to develop different ways to engage my choreographic research and teaching practice, I invite you to 'Run with Me' on a few ideas! I'm looking forward to seeing you there!
Email me to sign up and receive details!
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